A few weeks ago, I took an all-day train and boat trip to see some Orcas in the wild. (Side note: sometimes I read the sentences I’ve written about my life and I have trouble believing how magical it is. I love Alaska.) When I wasn’t gawking at the scenery going by (mountains, glaciers, moose, bears… Oh my) I was reading. Two books, both a lot to chew on: Jesus Feminist by Sarah Bessey and The Emotionally Abused Woman by Beverly Engel. I kept alternating between them because each one was a lot to handle at once. They made for an interesting combination. Two kinds of empowerment, side by side.
The Emotionally Abused Woman was illumating when it comes to uncovering pain. And, as my friend and fellow traveler (physically and metaphorically) pointed out, what woman hasn’t been abused at some point? The number of women I know who haven’t is very, very low.
It’s a good thing to uncover pain, to lean into it, explore it, get angry about it. The first few chapters covered that, but then the author had this to say: “The entire healing process would likely take quite some time. During this time, you would be working on becoming more self-reliant, learning to trust your own judgment and perceptions, and raising your self-esteem…” She goes on to recommend psychotherapy, group therapy. Years of both.
Maybe I’m a dreamer, but… why does that have to take time? I don’t buy that.
Lies are the foundation of abuse. Lies that stick, lies that we start repeating to ourselves over and over. I will agree that it often takes time to realize I’ve been lied to. Abuse imprints the lies so deeply into my psyche that I confuse them for Reason, Conscience, Truth. I begin to see my world through them. If I have lived in that cloud for years, it can be difficult to learn to discern what is fog over my eyes and what is True. The world clear of fog looks unnatural and scary. It doesn’t look Real because it’s been so long since I’ve seen it. That takes time.
But there are two ways to deal with that. One is to clear the fog with a borrowed story specific to the pain. Engel follows her statement about the lengthy healing process with a recommendation for twelve-step programs, specifically Adult Children of Alcoholics and Codependents Anonymous. I have quite a few friends in recovery. Some have embraced the recovery identity, and they are amazing people who have saved countless other lives. I have nothing but respect for them. But there are others who have stepped beyond the recovery community. They feel like the constant reinforcement of the Addict identity is too limiting, that its ability to empower has a ceiling. I tend to agree with them. I don’t want my identity to be Addict/Abuse Victim/[Insert Weakness Here]. I want my identity to be Amy, Beloved Daughter of the Living God.
The power of recognizing pain is that it shows me that I need to be healed. Like the blind man in the Bible, I need to recognize the pain and WANT healing before it can happen. But borrowed identity that focuses on the pain point only addresses one wound at a time (or several). If I build my armor for each flaming dart that comes at me, I will spend my life constantly building new defenses. “My name is Amy and I’m a…[fill in the blank]” only battles the [fill in the blank].
It’s a mentality that builds an artifice around each wound. It comes up with rules that help us battle the thing that hurt us before. “Never again!” I won’t belittle myself again by repeating insults in my head, and here’s how. I won’t marry someone like that again, and here’s how. It acknowledges the power of the thing without overcoming it. If I don’t transcend the fog—if I only borrow some lenses that help me see through it —it has limited effectiveness.
I want to learn to shine in the fog instead of waiting for the light to come to me. I want to be the lighthouse instead of listening for the foghorn. Could it be that this is what Jesus meant when He called us the light of the world?
That is the second way, to BE the thing rather than to borrow it, to tell myself a big story instead of small one that\’s pain-specific. I recently told a story at a local story-telling forum about a necklace my ex-husband bought me. As I put it on for a date, I remembered some odd things about when he gave it to me. The past took on a new meaning, and as I unpacked the new story, the necklace became something different for me. I sat in that for awhile, feeling bad for myself. And then I decided enough was enough. And I rewrote the story—the meaning of the past—with the Truth that I know deep in the core of my being.
The thing is, the past doesn’t change. What has happened to us doesn’t change. How it affects us does change, and we have a tremendous amount of power over that. Forgiveness is an incredibly powerful thing for everyone concerned. Lifechanging.
I’m not recommending glossing over the bad things that have been done to us. Forgiveness is not saying, “It’s okay,” or “they didn’t mean it.” It’s not swallowing the bad things others have done to us. It’s not keeping quiet about them, either. I think real forgiveness requires feeling the pain—REALLY feeling it. We have to see and feel the pain before we can look it square in the eye and decide that it will not define us.
The best definition of forgiveness I’ve heard is that it is deciding that the sin done against you will no longer affect you. That you will not try to compensate for the loss by hurting others OR YOURSELF. There may be layers of things to uncover that we need to forgive, but as we do, the decision to forgive at each step in the process can be a quick one. It’s deciding that who I am is not about what has been done to me. It’s a decision that may need to be made over and over, but every time it comes up it can be a quick one if I learn to tell myself the right story.
Isn’t that what Christ taught us? His blood paid the price and we are now God’s children, no matter what we’ve done or will do? I can forgive because I’m forgiven. My identity no longer depends on what I—or others—do. I can suspend my “right” to judge because there is nothing anyone can do that can take away my right standing before God. If I can tell myself that story, wrongs turn into learning experiences. I can give away my cloak and I can turn the other cheek.
Oh my gosh GF….well, this is disturbing…on several levels. I absolutely agree with you about the time factor. Don’t think its a time thing…I think it IS a fog thing!!….and “that” takes time. It takes time to live “in” reality w/o the deception & manipulation. Cant believe you are reading both books at same time, though I completely get it. Have lots of thoughts about the recovery identity…agree /w you. Forgiveness……yes, complicated. I agree it is definitely a choice….and I liked your definition….and agree that sometimes it must be repeated….lots of times….the pain is real and so is the release… Love you friend!